It is essential to care for yourself physically, so here are a few tips to benefit you:

Stay Active

Being active is essential for the well-being of your body and for remaining fit. The benefits of staying active include improved sleep, reduced stress, boosted self-confidence, better brain function, and more. It is also super easy to be active! You can go to the gym, do yoga, go for a run or walk, or even just do an at-home workout. So many things count as being active, so find what works for you and stick with it.

Eat Healthy

I am not going to say eating healthy is the only way you should eat because I love a good sweet treat or my favorite food OF ALL TIME, in-n-out :). So it’s not necessary to stick to a strict diet, but having an excellent balanced eating style is lovely. Try incorporating more fruits and vegetables into your meals and some home-cooked meals. Making my own food never disappoints and saves me so much money than constantly eating out.

Be Hygienic

Hygiene is so important! It is crucial to be clean; not only that, but it is a rewarding feeling after an everything shower. Cleaning yourself up and making yourself look [and smell] presentable is necessary for your physical health. Take a nice long shower or even a bath while watching a show or reading a book. Build a skincare routine that works for your skin type, or do a face mask! It doesn’t matter; do whatever makes YOU feel fresh and clean! 🙂

Remember, you are not alone. Surrounding yourself with supportive people who love you is where you want to be. If you need immediate attention please seek help.

For mental Health Resources and Support: 988lifeline.org (The National Suicide and Crisis Lifeline).