Anonymous: “How do I maintain balance while dealing with school work and mental health?”

Have you ever tried to focus on your homework or study for a test while feeling sad or anxious? Is it impossible? I’ve noticed that experiencing such intense emotions can make it nearly impossible to focus on your assignments. Maintaining a balance of prioritizing your mental health and the pressure of school or work can be overwhelming, but it is crucial for both personal happiness and academic success. With the right strategies, it is possible to maintain a healthy equilibrium. Here are some tips to help you find that balance.

Set realistic goals

Begin by breaking down your work into smaller, more manageable tasks. Instead of attempting to complete a big assignment at once, focus on one section at a time and how to split it up. This approach not only helps you track your progress but also reduces those overwhelming feelings. I also like to celebrate my accomplishments of finishing my tasks by taking small 5-10-minute breaks (without going on my phone). It can provide more motivation.

Build a schedule

Creating a well-structured schedule can be significantly beneficial to staying organized and on top of all your tasks. Allocate specific time for studying, assignments, and engaging in self-care time. Following a routine can help you manage your time effectively and ensure you’re not neglecting your mental health and free time. 

Prioritize self-care

Self-care is not a luxury; it’s a necessity. Make time for activities that energize you, whether running, reading a book, or practicing a hobby. I recommend doing these during homework or studying breaks to rejuvenate your brain. These moments of self-care are crucial for maintaining mental health and preventing burnout from school.

Practice mindfulness

Incorporating mindfulness practices, such as deep breathing exercises or meditation, can significantly reduce stress. These techniques help you stay present, improve focus, and cultivate a sense of calm amidst the chaos of academic life. Finding a guided meditation on YouTube or other streaming platforms is super easy.

Limit distractions

Minimize distractions to create a conducive study environment. Whether turning off notifications on your phone or finding a quiet space, a focused environment enhances your productivity. It makes studying and completing assignments more effective.

Take Breaks

Never underestimate the power of a break! Incorporate short breaks during your study sessions to refresh your mind. Techniques like the Pomodoro Technique, which involves 25 minutes of focused work followed by a 5-minute break, can help maintain concentration and energy levels. I recommend not using your phone or other devices during these breaks because they can cause you to lose focus on your tasks and procrastinate more.

Don’t be Afraid to ask for Help

You don’t have to navigate this journey alone. If you feel overwhelmed, don’t hesitate to talk to friends, family, or counselors. Sharing your feelings can provide relief and perspective, reminding you that seeking help is okay.

Stay Organized

Use planners or digital apps to keep track of assignments, deadlines, and appointments. Staying organized helps prevent last-minute stress and allows you to approach your tasks with a clear mind.

Limit Social Media

While social media can be a great way to connect with friends and family, it can also contribute to stress and anxiety. Be mindful of your usage and consider setting boundaries to ensure it doesn’t interfere with your mental health or academic success. I suggest setting time limits on apps that use “screen time.”

Reflect and Adjust

Lastly, regularly reflect on your workload and mental health. If something isn’t working, don’t hesitate to adjust your strategies. Flexibility is key in finding what balance works best for you.

Finding a balance between school work and mental health is an ongoing process that requires patience and self-awareness. By implementing these strategies, you can navigate the demands of school while prioritizing your well-being. Remember, your mental health is as important as your academic success, and taking care of yourself will ultimately lead to better outcomes in both areas.

Remember you are not alone. Surrounding yourself with supportive people who love you is where you want to be. If you are in need of immediate attention please seek help.

For mental Health Resources and Support: 988lifeline.org (The National Suicide and Crisis Lifeline).